Types of Massages

When you head out to the massage therapist, it could be good to know what type of massage that you would like. Also, when you see the list of prices it is great to be educated on the subject of Massages and what type help what.

List of Massages

Swedish Massage: this is the basic "relaxation" style of bodywork, which uses long strokes, squeezing and kneading. The Swedish practitioner helps to improve circulation by working to loosen or relax the superficial layers of muscle. This type of massage is particularly useful for muscles which are already sore from stress or a tough workout, as it is often more gentle than other styles.

Sports Massage: this form of massage works on a deeper level of musculature or connective tissue. This style fits more with the "no pain, no gain" philosophy. The therapist uses slow, hard strokes and deep, sustained finger pressure to work deeply into the contracted muscles, fascia and tendons. This technique increases flexibility, encourages muscles to work at their fullest capacity, and speeds up the healing process by reducing swelling following an injury. It is especially indicated for athletes and "week-end warriors" who suffer from tight or sore muscles.

Shiatsu and Acupressure: rather than being simply relaxing, this form of bodywork tends to be invigorating. Fingers, thumbs, fists and elbows are used to apply pressure to points along acupuncture meridians, which are believed to be the energy pathways of the body. The focus of this type of therapy is on relieving blocks in the pathways and rebalancing the flow of energy.

Reflexology and Zone Therapy: reflexology works on the assumption that parts of the feet (as well as parts of the ears and hands) correspond to other parts of the body's anatomy. In other words, stress or illness in a certain part of the body may show up as a painful or sensitive area on a specific area of the foot. Reflexologists apply pressure to the side, top or bottom of the feet to help reduce dysfunction in other parts of the body.